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		<title>Celebrate a stress free Christmas this year</title>
		<link>http://blog.docmate.com.au/2012/12/21/celebrate-a-stress-free-christmas-this-year/</link>
		<comments>http://blog.docmate.com.au/2012/12/21/celebrate-a-stress-free-christmas-this-year/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 04:04:29 +0000</pubDate>
		<dc:creator>docmate</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[christmas cheer]]></category>
		<category><![CDATA[DIY]]></category>
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		<guid isPermaLink="false">http://blog.docmate.com.au/?p=261</guid>
		<description><![CDATA[Despite all the pretty decorations and celebrations Christmas time can be a stressful time of year for some people. Whether it is rushing to get all of your work tidied up before the close of the office, financial distress about how to afford presents for everyone, worry about how to put on the perfect feast or going off [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.docmate.com.au&#038;blog=36891325&#038;post=261&#038;subd=docmate&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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		<title>The importance of taking a real lunch break</title>
		<link>http://blog.docmate.com.au/2012/12/11/the-importance-of-taking-a-real-lunch-break/</link>
		<comments>http://blog.docmate.com.au/2012/12/11/the-importance-of-taking-a-real-lunch-break/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 03:22:59 +0000</pubDate>
		<dc:creator>docmate</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[lunch break]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritious lunch]]></category>
		<category><![CDATA[productivity levels]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://blog.docmate.com.au/?p=237</guid>
		<description><![CDATA[As important as it is to bring a nutritious lunch to work, it is equally vital to take a step away from your desk to take a mental break. Most work places contractually allow an hour for lunch however recent studies suggest that one in four people are too busy to take a break for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.docmate.com.au&#038;blog=36891325&#038;post=237&#038;subd=docmate&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.docmate.com.au/2012/12/11/the-importance-of-taking-a-real-lunch-break/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Do patents block innovation?</title>
		<link>http://blog.docmate.com.au/2012/11/20/do-patents-block-innovation/</link>
		<comments>http://blog.docmate.com.au/2012/11/20/do-patents-block-innovation/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 02:32:17 +0000</pubDate>
		<dc:creator>docmate</dc:creator>
				<category><![CDATA[Government]]></category>
		<category><![CDATA[Mobile Health]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[healthcare patents]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[mobile health]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://blog.docmate.com.au/?p=230</guid>
		<description><![CDATA[Innovation by nature requires the sharing of ideas, inspiration and information. It also thrives on open two way discussions and debates. Whereas patents by nature protect organisations pockets and stop the flow of information. We understand that innovators and innovative companies need to gain recognition for their products and services and cover their research and development costs. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.docmate.com.au&#038;blog=36891325&#038;post=230&#038;subd=docmate&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Back to basics with Bach Flower Therapy</title>
		<link>http://blog.docmate.com.au/2012/11/16/back-to-basics-with-bach-flower-therapy/</link>
		<comments>http://blog.docmate.com.au/2012/11/16/back-to-basics-with-bach-flower-therapy/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 02:14:28 +0000</pubDate>
		<dc:creator>docmate</dc:creator>
				<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bach flower remedy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[royal london homeopathic hospital]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://blog.docmate.com.au/?p=222</guid>
		<description><![CDATA[Bach flower remedies is a system of 38 flower remedies that are said to correct emotional imbalances. Considered alternative medicine you can pick or choose what you like from this blog post but we thought it would be interesting to check out. Doctor Bach(1886-1936), a British Doctor set out to research immunology but developed an interest in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.docmate.com.au&#038;blog=36891325&#038;post=222&#038;subd=docmate&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.docmate.com.au/2012/11/16/back-to-basics-with-bach-flower-therapy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Best exercise for people with limited time</title>
		<link>http://blog.docmate.com.au/2012/10/31/best-exercise-for-people-with-limited-time/</link>
		<comments>http://blog.docmate.com.au/2012/10/31/best-exercise-for-people-with-limited-time/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 22:45:33 +0000</pubDate>
		<dc:creator>docmate</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://blog.docmate.com.au/?p=206</guid>
		<description><![CDATA[Today’s lifestyles are so busy it’s easy to push exercise to the bottom of the list when juggling work and personal life commitments. However we all know just how important it is to engage in regular physical activity and the benefits it provides such as weight loss, energy, general satisfaction in life and protection from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.docmate.com.au&#038;blog=36891325&#038;post=206&#038;subd=docmate&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.docmate.com.au/2012/10/31/best-exercise-for-people-with-limited-time/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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		<title>Healthy lunch boxes for happy kids</title>
		<link>http://blog.docmate.com.au/2012/10/29/healthy-lunch-boxes-for-happy-kids/</link>
		<comments>http://blog.docmate.com.au/2012/10/29/healthy-lunch-boxes-for-happy-kids/#comments</comments>
		<pubDate>Sun, 28 Oct 2012 22:43:29 +0000</pubDate>
		<dc:creator>docmate</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://blog.docmate.com.au/?p=202</guid>
		<description><![CDATA[A healthy school lunch is the best thing you can send your kids off to school with in the mad morning dash to get out the door. Often hectic routines can get in the way of sending the kids off with a healthy lunch box of food to keep them going throughout the day. Eating [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.docmate.com.au&#038;blog=36891325&#038;post=202&#038;subd=docmate&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Hygienist trips makes for happy teeth</title>
		<link>http://blog.docmate.com.au/2012/10/25/hygienist-trips-makes-for-happy-teeth/</link>
		<comments>http://blog.docmate.com.au/2012/10/25/hygienist-trips-makes-for-happy-teeth/#comments</comments>
		<pubDate>Wed, 24 Oct 2012 22:41:21 +0000</pubDate>
		<dc:creator>docmate</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[dental care]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[teeth]]></category>

		<guid isPermaLink="false">http://blog.docmate.com.au/?p=200</guid>
		<description><![CDATA[Dental hygiene is an important element for everyone. Poor dental habits can lead to teeth decay, gum disease, infection, and not only the loss of teeth, but poor digestion and stomach problems. Not to mention the fact that of the pain both physical and to your pocket. Daily flossing, mouth wash, and brushing (preferably with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.docmate.com.au&#038;blog=36891325&#038;post=200&#038;subd=docmate&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.docmate.com.au/2012/10/25/hygienist-trips-makes-for-happy-teeth/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Easing the mind, body and soul with meditation</title>
		<link>http://blog.docmate.com.au/2012/10/22/easing-the-mind-body-and-soul-with-meditation/</link>
		<comments>http://blog.docmate.com.au/2012/10/22/easing-the-mind-body-and-soul-with-meditation/#comments</comments>
		<pubDate>Sun, 21 Oct 2012 22:39:10 +0000</pubDate>
		<dc:creator>docmate</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[maintaining a healthy lifestyle]]></category>
		<category><![CDATA[nature]]></category>

		<guid isPermaLink="false">http://blog.docmate.com.au/?p=197</guid>
		<description><![CDATA[We have talked about lack of sleep and stress in other blogs and how they can be so detrimental to your health. One solution to combating both of those problems is through meditation. Meditation by definition involves deliberately holding a person’s attention on a subject, object or process. It can also involve clearing the mind [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.docmate.com.au&#038;blog=36891325&#038;post=197&#038;subd=docmate&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.docmate.com.au/2012/10/22/easing-the-mind-body-and-soul-with-meditation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Digital Health Investments Continue to Grow</title>
		<link>http://blog.docmate.com.au/2012/10/17/digital-health-investments-continue-to-grow/</link>
		<comments>http://blog.docmate.com.au/2012/10/17/digital-health-investments-continue-to-grow/#comments</comments>
		<pubDate>Tue, 16 Oct 2012 22:37:04 +0000</pubDate>
		<dc:creator>docmate</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Mobile Health]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[digital health]]></category>
		<category><![CDATA[electronic health records]]></category>
		<category><![CDATA[funding]]></category>
		<category><![CDATA[mobile health]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://blog.docmate.com.au/?p=194</guid>
		<description><![CDATA[Over one billion USD has been invested in digital health in 2012 alone. While there are currently no Australian based reports on the growth of digital health investments on home soil. The Australian market closely follows the US market therefore the trends in the US market are applicable to us. At Docmate we are passionate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.docmate.com.au&#038;blog=36891325&#038;post=194&#038;subd=docmate&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.docmate.com.au/2012/10/17/digital-health-investments-continue-to-grow/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
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		<title>Sleep, sleep, glorious sleep</title>
		<link>http://blog.docmate.com.au/2012/10/15/sleep-sleep-glorious-sleep/</link>
		<comments>http://blog.docmate.com.au/2012/10/15/sleep-sleep-glorious-sleep/#comments</comments>
		<pubDate>Sun, 14 Oct 2012 22:25:48 +0000</pubDate>
		<dc:creator>docmate</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[anxiety and depression]]></category>
		<category><![CDATA[chronic sleep deprivation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[mental-health]]></category>

		<guid isPermaLink="false">http://blog.docmate.com.au/?p=189</guid>
		<description><![CDATA[Sleep is a much valued commodity in most people’s lives. For the majority, myself included, we can’t get enough. But for some getting to sleep and staying asleep is a really big problem which has negative consequences in their lives. For others too much sleep can be detrimental. It seems a little complicated too little [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.docmate.com.au&#038;blog=36891325&#038;post=189&#038;subd=docmate&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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